![]() have a mental image that makes you excited to do something.have a relaxing morning routine to look forward to, like making a nice breakfast, having a skin care routine, stretches, journalling, or thinking about nothing for a few minutes. ![]() but you’re still you, just the best version of yourself. it may feel scary to change, as you may feel like it’s not the real you.dedicate a day to clean your room and organize your things if you feel stressed out.similarly, do not be too generous and overdo it too much. do not deny yourself of good things there needs to be a balance.have new weekly routines, like going to a cafe every Wednesday afternoon or indulging in your favourite tv show every Friday night.once you start something, promise yourself you will finish it.you’re the only one who can help change you, so be a friend to yourself. if you can’t concentrate, commit yourself to doing it for 5 minutes. once you get into the flow it’s much easier to concentrate.have a method of focusing on other things, like Pomodoro method or using the Forest app. spend less time on your phone scrolling through social media.make your sleep and health your number one priority. do not overwork yourself or set overly lofty daily goals and forget to do things like drink water.you can be like that, if you try your best and work hard. think about the ideal version of yourself.try new hobbies, like baking/cooking, playing a musical instrument, making art, learning a new skill, a sport, or a new language.before you sleep, make a detailed, achievable routine for the next day, that includes everything you want to do, including activities that genuinely make you happy.write down the things that stop you and bad habits you have, and replace those with new mindsets and habits.in a journal, write down why you want to change, the traits of the person you truly want to be, the places you want to go and people that make you feel inspired.make a new playlist that makes you feel confident and happy.wear a new scent, throw away things you don’t need, delete contacts of people who make you feel unworthy, unfollow social media that makes you feel bad in any way.delete apps and social media that lowers your mood.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |